Here provide the information of Parivrtta Parsvakonasana steps to do the pose and benefits of Parivrtta Parsvakonasana. It helps strengthen the chest and the blood flow in the abdominal and spinal regions.
If you are looking for yoga that will help your health stretch your body, and also helps to open the chest and shoulders of your body, then here you are in the exact place. Here I will discuss yoga, which is good for your body and helps you get rid of health problems. Yoga discussed here will focus on the benefits of stretching and others, which are given above. Thus, you can use the procedure for the posture of Parivritt Parshvakonasan by following these steps.
Instructions for Parivrtta Parsvakonasana:
The very first step is to start with the pose of a dog with a lost face, or you can call it the pose of a dog that looks down. Now you must bring your right foot forward to your right hand. Then you should lower the heel of your left foot to the floor. After that, you need to bend the right knee so that the thigh and calf are at an angle of 90 degrees or at a right angle. When forming a perpendicular angle, you must ensure that the thigh is exactly parallel to the floor line.
Now bring your left hand to the floor inside the right foot, and vice versa, the right hand should be on top, which indicates the upper limit or ceiling, and then turn right, cut through the chest and fold the left shoulder. on top of that right. Then slowly you should look at the hand, which is the right hand. So you have finished Parivrtta Parsvakonasana on the right side of your body. Thus, in order to maintain balance on your body, you must perform it in the same way on the left side of the body.
Note: all beginners should keep this in mind, if they cannot reach with their hand on the floor, as the body is tight, then you should take the block by the arm and not stretch it. It can make you feel comfortable doing Parivrtta Parsvakonasana. Do not strain and try to do it with force, you can damage the joints of the hands and hands. Therefore, follow it regularly and you can achieve yourself within a few days by practicing Parivritta Parshvakonasana.
Benefits of Parivrtta Parsvakonasana:
The first benefits is that Parivrtta Parsvakonasana stretches your body parts and also increases your body strength. Stretchable parts of the body such as the legs, hamstring, groin, etc. Parivrtta Parsvakonasana also helps open the chest and shoulders. They also cleanse the internal organs of the body. After cleaning, parts of the body function properly and therefore are less likely to become a victim of illness or pain in the joints of the legs and hands. It also makes your shoulder flexible and develops muscle.
If you are looking for yoga that will help your health stretch your body, and also helps to open the chest and shoulders of your body, then here you are in the exact place. Here I will discuss yoga, which is good for your body and helps you get rid of health problems. Yoga discussed here will focus on the benefits of stretching and others, which are given above. Thus, you can use the procedure for the posture of Parivritt Parshvakonasan by following these steps.
The very first step is to start with the pose of a dog with a lost face, or you can call it the pose of a dog that looks down. Now you must bring your right foot forward to your right hand. Then you should lower the heel of your left foot to the floor. After that, you need to bend the right knee so that the thigh and calf are at an angle of 90 degrees or at a right angle. When forming a perpendicular angle, you must ensure that the thigh is exactly parallel to the floor line.
Now bring your left hand to the floor inside the right foot, and vice versa, the right hand should be on top, which indicates the upper limit or ceiling, and then turn right, cut through the chest and fold the left shoulder. on top of that right. Then slowly you should look at the hand, which is the right hand. So you have finished Parivrtta Parsvakonasana on the right side of your body. Thus, in order to maintain balance on your body, you must perform it in the same way on the left side of the body.
Note: all beginners should keep this in mind, if they cannot reach with their hand on the floor, as the body is tight, then you should take the block by the arm and not stretch it. It can make you feel comfortable doing Parivrtta Parsvakonasana. Do not strain and try to do it with force, you can damage the joints of the hands and hands. Therefore, follow it regularly and you can achieve yourself within a few days by practicing Parivritta Parshvakonasana.
The first benefits is that Parivrtta Parsvakonasana stretches your body parts and also increases your body strength. Stretchable parts of the body such as the legs, hamstring, groin, etc. Parivrtta Parsvakonasana also helps open the chest and shoulders. They also cleanse the internal organs of the body. After cleaning, parts of the body function properly and therefore are less likely to become a victim of illness or pain in the joints of the legs and hands. It also makes your shoulder flexible and develops muscle.
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